Cape Town - Your body takes a battering when you're travelling on a long-haul flight in economy. Your neck, your legs, your back - everything - turns on you when you're forced to sit in the same position for 14 hours straight.
We've all been there.
That's why UK travel site Expedia
created the much-needed The 'Yoga in the Sky' guide, which enlisted chartered physiotherapist and certified yoga teacher Dr Christopher Norris and experts from Iyengar Yoga Deutschland.
From the marichyasana III, which increases flexibility of the spine, to the uttanasana, which stimulates circulation and refreshes the mind, learn how to practice each move by following the guide below...Share your travel experiences with us. You can email us at email@example.com or connect with us on Facebook, Twitter or Instagram.